| Corrosive Entertainment (Avoid) | Passivated Entertainment (Seek) | |--------------------------------|--------------------------------| | TikTok / Reels (30-second hits) | Woodworking or leather crafting (3-hour sessions) | | Binge-watching formulaic TV | Watching one foreign art film with subtitles, then journaling | | Video game loot boxes | Playing chess or Go (analog board) | | Background noise (podcasts while working) | Focused silence or white noise (brownian noise) |