Start where you are. Use props. Ignore the aesthetics. Focus on the breath. The asana is not the goal; the awareness it brings is the goal.
The Architecture of the Self: A Review of Yoga Asanas yoga asanas
If the body is a temple, then are its structural engineering. Often misunderstood in the West as merely a form of elaborate stretching or a workout for the flexible, the practice of asanas is actually a profound methodology for uniting the physical, mental, and energetic bodies. Start where you are
A classic balance pose that calms the mind and strengthens the ankles. and improve balance.
These are the foundations of yoga. They build stamina, correct posture, and improve balance.