Massaging Nose To Relieve Congestion Jun 2026

Massaging your nose is a simple and easy-to-do technique that can be done anywhere, anytime. Here's a step-by-step guide:

Using your index fingers, apply pressure to the bridge of your nose, right between the inner corners of your eyes. Hold for 15 seconds, then slowly slide your fingers down the sides of the nose toward the nostrils. massaging nose to relieve congestion

He took a sip of his tea. And then, he felt it. Massaging your nose is a simple and easy-to-do