The Parabody 400 is a multi-functional exercise machine that allows users to perform a variety of exercises, from chest presses and rows to leg curls and calf raises. The machine features a unique parallelogram design that provides a smooth and natural range of motion, making it easy to use and reducing the risk of injury.
Leg Extensions: Sit on the edge of the bench with ankles behind the foam rollers. Extend your legs until horizontal to target the quadriceps. parabody 400 exercise chart
| Exercise | Station/Pulley | Execution Notes | | :--- | :--- | :--- | | | Low Pulley | Standing or seated (using preacher bench attachment if available). | | Tricep Pushdown | High Pulley | Elbows pinned to sides; push bar down. | | Tricep Extension | High Pulley | Lie on bench (supine); extend arms from behind head to vertical position. | | Reverse Curl | Low Pulley | Overhand grip; targets forearms and brachialis. | The Parabody 400 is a multi-functional exercise machine