How Do I Refresh My Computer ((hot))

System Settings > General > Login Items → Remove unnecessary items (especially "Allow in Background").

Overheating causes thermal throttling. Use compressed air to clean fans, heat sinks, and vents. If comfortable, repaste CPU/GPU with thermal compound (laptops every 3–5 years). how do i refresh my computer

Refreshing your computer can help:

Sometimes software cannot fix hardware limits. System Settings > General > Login Items →