Unblock Noses — How To

The number one cause of that "stuffed up" feeling isn't actually mucus—it’s inflammation. The blood vessels inside your nose swell in response to a cold, allergies, or irritants, narrowing the airways. To combat this, you need to introduce moisture to thin the mucus and soothe the inflammation.

Use your index fingers to apply light pressure to the outside of your eyebrows and move in circular motions toward the top of your nose. You can also apply pressure below your cheekbones near the nostrils to target the maxillary sinuses. how to unblock noses

We’ve all been there. It’s 2:00 AM. You are exhausted, your body needs rest, but you cannot breathe. You are trapped in the cycle of mouth-breathing, dry throat, and the frustration of a nose that feels like it’s been filled with cement. The number one cause of that "stuffed up"

Steam is the oldest trick in the book for a reason. It works instantly to loosen mucus and reduce swelling. Use your index fingers to apply light pressure