How To Clear Congestion In Nose [work]

Use an extra pillow to keep your head elevated above your heart. This encourages drainage and prevents the blood vessels in your nose from over-filling. 6. Over-the-Counter (OTC) Options

– Work fast but limit to 3 days , or rebound congestion gets worse. how to clear congestion in nose

This is where it gets interesting. These rely on manipulating your nervous system. Use an extra pillow to keep your head

Flushing your nasal passages with salt water is one of the most effective ways to clear out allergens and thick mucus. how to clear congestion in nose