You need:
Recovering a VMDK from a flat file can be challenging and requires careful handling to prevent data loss. Using VMware's built-in tools and utilities is usually the safest and most effective approach. If you're not comfortable with command-line tools or if the situation is critical, consider consulting with a professional data recovery service. recover vmdk from flat
Once the data has been extracted, verify that the new VMDK file is valid by checking its contents with a tool like vmware-vdiskmanager . You need: Recovering a VMDK from a flat
dd if=/path/to/flat/file of=/path/to/new.vmdk bs=1M skip=<offset> count=<size> recover vmdk from flat