Detailed guides on Surya Namaskar (Sun Salutations), Arghya Pradan (offering water), and specific vratas (vows) such as Sunday fasts.
I understand you're looking for the (also spelled Surya Purana ) in PDF format. surya puran pdf
For those interested in reading the Surya Puran, there are various online resources that provide access to the text in PDF format. Some popular websites that offer Surya Puran PDF downloads include: Detailed guides on Surya Namaskar (Sun Salutations), Arghya
The Surya Puran is a vast text that comprises 93 chapters, covering a wide range of topics, including cosmology, mythology, rituals, and genealogies of gods and goddesses. The text is believed to have been composed between the 8th and 13th centuries CE. Arghya Pradan (offering water)