Sinus Drainage Massage ((top))

The largest sinuses, located between the cheekbones and upper jaw. Apply pressure on either side of the nose and move in circles toward the ears.

(use gentle, even pressure – never hard or painful): sinus drainage massage

Wash your hands. Sit upright or lie on your back. Apply a warm compress over your nose, cheeks, and forehead for 2–3 minutes to loosen mucus. The largest sinuses, located between the cheekbones and

Located behind and between the eyes. Apply pressure at the bridge of the nose near the inner corners of the eyes, then stroke downward along the sides of the nose. The largest sinuses