If you're feeling intense sinus pressure across your cheeks or forehead, a warm compress can help.
Always use distilled, sterile, or previously boiled water to avoid the risk of rare but serious infections. 3. Therapeutic Warm Compresses home remedy congested nose
Herbal teas have been used for centuries to alleviate nasal congestion and promote overall well-being. One of the most effective herbal teas for a congested nose is peppermint tea. Peppermint oil has natural expectorant properties, which can help loosen and clear mucus from the nasal passages. To make peppermint tea, steep a peppermint tea bag in hot water for 5-7 minutes, then strain and drink. You can also add honey to soothe a sore throat. Other herbal teas, such as ginger and chamomile tea, can also provide relief from nasal congestion and promote relaxation. If you're feeling intense sinus pressure across your