Rather than just fixing deficits, positive psychology focuses on building "psychological capital." The following exercises are research-backed tools designed to rewire your brain for resilience, gratitude, and joy. 1. The Three Good Things (The Gratitude Journal)
He looked at his list. It was underwhelming. But as he reread the first item, he paused. He usually walked past Mrs. Gable with a nod, eyes on the pavement. Yesterday, he had actually stopped. He had felt a brief flicker of connection. positive psychology exercises
19 Top Positive Psychology Exercises for Clients or Students Rather than just fixing deficits
Which exercise will you try first? Or share a go-to practice that lifts your mood. 👇 eyes on the pavement. Yesterday