Nasal congestion often feels worse at night because lying flat allows mucus to pool in your sinuses.
Incorporating a little extra spice into your meal can cause immediate, though temporary, drainage of the sinuses. 7. Humidity Control nasal home remedy
Nasal irrigation is one of the most effective ways to flush out mucus, allergens, and germs. By using a saline solution, you can thin thick mucus and reduce the inflammation that makes you feel "stuffed up". Nasal congestion often feels worse at night because
Soak a washcloth in warm water, wring it out, and place it over your nose, cheeks, and forehead. wring it out
Systemic hydration is crucial for mucus consistency.