From the Reverse Plonk handstand, push off the floor with your palms. Not a jump—a boing-down . Your body rockets back upright, but keep the knees soft. As you rise, clap your feet together three times (left-right-left) before your heels find earth. This confuses the vestibular system into believing you are both rising and falling simultaneously. That confusion is the point .
Disclaimer: This guide is an overview of the exercises and principles found in the Boingvert system. Vertical jump training is physically demanding. Consult a physician before beginning any high-intensity training program. boingvert exercises