Jillian Michaels Body Revolution Schedule !link! Page

Back of the body (Pull workouts: back, biceps, hamstrings, glutes, and abs).

The program is divided into three distinct phases, each lasting approximately four weeks. You typically work out six days a week with one dedicated rest day. jillian michaels body revolution schedule

Just as Sarah got comfortable with Workouts 1, 2, and 3, the schedule forced her to switch to . Back of the body (Pull workouts: back, biceps,

Before you hit play, you need to understand the map. Here is the exact schedule of the Jillian Michaels Body Revolution, how it works, and why the timing matters. how it works