Brazilian Jiu Jitsu Techniques Jun 2026

| Rank | Position | Offensive Options | Defensive Priority | |------|----------|-------------------|--------------------| | 1 (Best) | Back Control | Rear-Naked Choke, Bow-and-Arrow Choke | Hand fighting, protecting neck | | 2 | Mount | Armbar, Cross choke, Ezekiel | Bridge & Roll (Upa), Elbow escape | | 3 | Side Control | Papercutter choke, Knee on belly | Frame, reguard | | 4 | Guard (Top) | Pass attempts | Sweeps (e.g., Tripod) | | 5 (Worst) | Bottom Mount | (No submissions) | Escape immediately |

Brazilian Jiu-Jitsu (BJJ) is often called "the gentle art," but don't let the name fool you. It is a highly effective combat system designed to allow a smaller, weaker person to defend themselves against a larger opponent by using . Whether you are a white belt stepping onto the mats for the first time or a seasoned competitor, mastering Brazilian Jiu Jitsu techniques requires a deep understanding of positional hierarchy and submission mechanics. 1. The Core Hierarchy of BJJ Positions brazilian jiu jitsu techniques

: Techniques used from the bottom (like the scissor or flower sweep) to flip an opponent and end up on top. 3. Submission Techniques Submissions are the "finishers" of BJJ, designed to force an opponent to "tap out" by either cutting off blood flow (chokes) or hyperextending a joint (joint locks). Technique Type Description Rear Naked Choke Choke Applied from the back; constricts the carotid arteries. Armbar Joint Lock Hyperextends the elbow joint using the hips as a fulcrum. Triangle Choke Choke Uses the legs to trap the opponent’s neck and one arm. Kimura Joint Lock A figure-four grip used to torque the shoulder joint. Guillotine Choke A front-facing neck constriction often used to defend takedowns. 4. Training Styles: Gi vs. No-Gi BJJ is practiced in two primary formats that change how techniques are applied: Gi | Rank | Position | Offensive Options |

BJJ is not static. It is currently undergoing a rapid technical evolution, particularly in "No-Gi" grappling (submission wrestling). Bow-and-Arrow Choke | Hand fighting

The roots of BJJ trace back to Japanese Judo and traditional Jujutsu, brought to Brazil in 1914 by Mitsuyo Maeda. The art was famously refined by the Gracie family—particularly Carlos and Hélio Gracie—who adapted techniques to allow a smaller, weaker person to overcome a larger opponent.