The abundance of citrus in winter provides the necessary Vitamin C to boost the immune system against colds and coughs. Hardier fruits like apples and guavas provide sustained energy and fiber during a season of relative inactivity.
As temperatures rise, nature provides water-rich fruits designed to keep the body hydrated and cool.
Here’s a practical, season-wise guide to fruits in India. Eating seasonal fruits is not only tastier and cheaper but also more nutritious.
With over 90% water content, it is a staple for beating the heat and replenishing electrolytes.