Sitting movements focus on deep hamstring stretches and spinal twists. They aid in lengthening the muscles surrounding the lumbar spine and improving pelvic flexibility. 4. Lying Postures (Supta)
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As Rohan progressed, Baba Ram taught him various breathing techniques, including Pranayama, Kapalabhati, and Bhastrika. Rohan learned how to control his breath, calm his mind, and balance his nervous system. Sitting movements focus on deep hamstring stretches and
Increases oxygenation, leading to sharp focus. calm his mind
These workshops typically span 2 to 4 sessions over a weekend.
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