Announcements

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Limited Masterpoint Games

  • EZ Bridge Tuesdays at 10:45am if enough players
  • The 49’er Game Wednesdays at 6:45pm
  • 49’er Game Thursdays at 11:30am if enough players

Relaxed games with an experienced player is available for bidding help.

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Winter bridge classes start in January

Frank Smoot’s 2 Over 1 starts January  15.

Kathy Harper’s Beginning Bridge starts February 3 and Game Changers Conventions You Need to Play starts March 9.  Both offer Supervised Play at the same time.

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North American Bridge Championships (NABC)  in San Francisco, November 27 – December 7.

We will not hold any games in our Bridge Center during that time.

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Holiday Party  December 14

Celebrate the holidays with food, fun and bridge.  Appetizers at 11:30am, game starts at 12 noon. Please signup by December 10th.

Information and Signup

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Purchase a Custom Name Badge

You can now order a custom name badge with our new logo for only $14.

Order Form

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Beware SCAMs 

Please be alert for scammers asking you for money.  We will never email you asking you to purchase something or send money to us.

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Use the Unit > News menu for news from our Unit including our president’s monthly newsletter. adductors of thigh

You can read our monthly article in District 21’s newsletter Diamond in the Ruff.

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Unit Facebook Group

Our Facebook group is another way to keep in touch.

Unit Facebook Group

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Learn all about the free Pianola service and why you should join.

Information

Adductors Of Thigh [verified] Link

Depending on the position of your leg, muscles like the adductor magnus can help you stand up from a deep squat (extension) or lift your leg toward your chest (flexion).

Located underneath the longus, this shorter muscle assists in pulling the thigh toward the midline.

For healthy athletes and those recovering from injury, strengthening the adductors is essential. Effective exercises include:

About Us

adductors of thigh

Located on the San Francisco Peninsula, we have approximately 1000 members.  

We offer a variety of games, classes and other educational programs.

We offer games for all levels of players including intermediate / newcomer games specifically for new and returning players with limited masterpoints. We hold regular club games Monday through Friday at our Bridge Center.  We also offer special weekend games several times a month.

We also offer a comprehensive education program including classesfree lectures, mentoring and celebrity seminars.