Tie a new habit to an existing one. "After I pour my morning coffee, I will meditate for one minute" .
Winners and losers often have the same goals (e.g., every athlete wants the gold medal). It’s the daily training system that separates them. atomic habits pdf
Atomic Habits PDF.
Tonight, desperation had a name. He typed it into the search bar, his fingers hovering over the keys. Tie a new habit to an existing one