Rujuta Diwekar Diet Chart Free Jun 2026

| Condition | Rujuta’s Advice | |-----------|----------------| | | Eat every 2-3 hours; include ghee and soaked fenugreek seeds; no fasting. | | Diabetes | Add millets; eat a small piece of jaggery post-meal; never skip meals. | | Thyroid | Cooked vegetables (not raw); include coconut and seafood (if non-veg). | | Weight Loss | Focus on sleep and meal timing; do not cut carbs – reduce portion size of rice/roti instead. |