Where Are Adductors - Upd

If you sit at a desk all day, your hip flexors and adductors are in a shortened, tight position. Over time, this can lead to a "stuck" hip and lower back pain. Knowing where they are helps you target them for stretching and release.

However, they do more than just squeeze your legs together: where are adductors

📍 Depending on the position of your leg, different adductors help with internal and external rotation of the hip. How to Find Your Adductors If you sit at a desk all day,

The short answer is: