Fix | Zzz

Blue light from screens suppresses melatonin. A critical "zzz fix" is turning off devices at least one hour before bed.

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Going to bed and waking up at the same time every day, including weekends, helps regulate your internal clock. Blue light from screens suppresses melatonin

Techniques such as deep breathing or progressive muscle relaxation can quiet a racing mind, providing a mental "fix" for insomnia. Part 2: Technical "ZZZ Fix" for Zenless Zone Zero zzz fix