| Step | Technique | Direction | Repetitions | |------|-----------|-----------|--------------| | 1 | Place fingertips on forehead above eyebrows. Small circular strokes moving outward toward temples. | Center → sides | 30 seconds | | 2 | Maxillary sinus massage: Index/middle fingers beside nostrils (below cheekbones). Gentle circles moving outward toward ears. | Nose → cheeks → ears | 30 seconds | | 3 | Under-eye sweep: Lightly stroke from inner corner of eye, along lower eye socket, toward the ear. | Inner → outer | 10x each side | | 4 | Upper neck lymph drainage: Use two fingers behind the ear (mastoid bone), then stroke gently down the side of the neck to the clavicle. | Behind ear → collarbone | 10x each side |