She closed her eyes, shutting out the mirror. She focused on the sensation instead. She felt the strength in her quadriceps. She felt the expansion of her ribcage as she breathed deeply. She felt her feet rooting into the mat.
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She packed her things and headed to the park for a walk. The sun was setting, casting long, golden shadows. She walked at a pace that felt good, not a pace meant to maximize heart rate. She paused to look at a blooming magnolia tree. She closed her eyes, shutting out the mirror
Start there. That is enough.
“No amount of wellness is worth my peace of mind.” She felt the expansion of her ribcage as she breathed deeply