Пожалуйста, проверьте свою электронную почту!
Enter —a gentle, effective, and natural technique that uses targeted finger pressure to stimulate drainage, reduce inflammation, and ease pain. Best of all, you can do it anywhere, anytime, with no special equipment.
Locate the area between your cheekbones and the upper jaw, right next to your nose. Use your thumbs or index fingers to apply firm but comfortable pressure. Push upward and outward, following the line of your cheekbones toward your ears. Imagine you are literally pushing the fluid away from the center of your face. Doing this for several minutes can significantly reduce the "stuffed up" feeling in your mid-face. The Sphenoid and Ethmoid Technique
These sinuses are tucked deeper, near the bridge of your nose and between your eyes. Pressure here often feels like a pinch at the top of the nose.
Enter —a gentle, effective, and natural technique that uses targeted finger pressure to stimulate drainage, reduce inflammation, and ease pain. Best of all, you can do it anywhere, anytime, with no special equipment.
Locate the area between your cheekbones and the upper jaw, right next to your nose. Use your thumbs or index fingers to apply firm but comfortable pressure. Push upward and outward, following the line of your cheekbones toward your ears. Imagine you are literally pushing the fluid away from the center of your face. Doing this for several minutes can significantly reduce the "stuffed up" feeling in your mid-face. The Sphenoid and Ethmoid Technique
These sinuses are tucked deeper, near the bridge of your nose and between your eyes. Pressure here often feels like a pinch at the top of the nose.