While generally safe, there are times when you should skip the massage:
A stuffy nose occurs when the membranes lining the nasal cavity become swollen from inflamed blood vessels. This congestion can impair sleep, reduce quality of life, and lead to sinus pressure headaches. Massage therapy—specifically focused on facial and cranial zones—can help mechanically stimulate lymphatic drainage, reduce soft tissue edema, and open the osteomeatal complexes (drainage pathways of the sinuses). massage for stuffy nose
This targets the maxillary sinuses—the largest sinuses, which are located in your cheekbones. While generally safe, there are times when you