Pace: High-energy tracks designed for speed work and finding your "racing" rhythm.
Every three months, Les Mills releases a new RPM "edition" (such as RPM 100, 101, or 102). Each release features a scientifically designed playlist of approximately 8 to 9 tracks. These songs are curated to match specific terrains, from flat road sprints to heavy mountain climbs. The Structure of an RPM Tracklist les mills tracklist rpm
For those new to LES MILLS RPM, it's a group fitness program that combines cardio and strength training with a fun, music-driven workout. Participants ride stationary bikes to upbeat tracks, simulating a real cycling experience. The program is designed to improve cardiovascular fitness, build leg strength, and boost overall endurance. Pace: High-energy tracks designed for speed work and