(e.g., curing insomnia, teaching others, spiritual growth)
Whether you are a curious beginner, a stressed executive, or a yoga teacher in training, here is a curated guide to the most essential books on Yoga Nidra. yoga nidra books
It is important to note that you cannot practice Yoga Nidra by reading while trying to relax. The primary utility of these books is threefold: a stressed executive
Get tips on props, timing, and creating a sacred space. or a yoga teacher in training
If there is a "bible" of Yoga Nidra, this is it. Published in 1976 by the founder of the Bihar School of Yoga, this book is credited with introducing the systematic practice of Yoga Nidra to the modern world.