BoingVert is a legitimate vertical jump training program that can yield results , though its aggressive marketing claims are often viewed as hyperbolic. Developed by Shawn Myszka—a respected trainer with a background in elite athletics—the program is built on solid scientific principles, including eccentric loading and the stretch-shortening cycle. The Core Methodology
BoingVert is marketed primarily as a digital training program—typically including video tutorials, workout schedules, and technique guides—designed to improve explosive lower-body power. Its core promises revolve around unlocking “hidden” jumping ability through proprietary exercises, plyometrics, and form corrections. Unlike expensive equipment or supplements, BoingVert positions itself as an accessible solution for athletes, particularly in basketball, volleyball, and other jumping-intensive sports. does boingvert really work
Several concerns merit attention. First, BoingVert’s marketing sometimes uses exaggerated language—e.g., “add 10 inches in weeks”—which defies physiological limits. Even elite training rarely yields more than a 3–5 inch gain over months for experienced athletes, and novices might achieve 6–8 inches at most after extended effort. Second, the program’s proprietary claims often obscure basic plyometric progressions available for free from university sports science departments or reputable sources like the National Strength and Conditioning Association. Third, some users report a lack of periodization or individualized adjustments, increasing injury risk from excessive jumping volume without adequate recovery. BoingVert is a legitimate vertical jump training program