How To Clear Your Ears After Flying «Extended · 2025»

The good news? You can usually fix it in minutes. Here’s your step-by-step guide.

Avoid using nasal sprays for more than 3 consecutive days, as they can cause "rebound congestion," making the problem worse. how to clear your ears after flying

Start equalizing before you feel pain—during final descent (when the plane lowers altitude). Chew gum, yawn, or use the Toynbee maneuver every few minutes. If you have a cold or allergies, use a decongestant nasal spray 30 minutes before landing. The good news

Using a saline or medicated spray can reduce inflammation in the nasal lining. as they can cause "rebound congestion

Meds like Sudafed can help shrink the swelling in the Eustachian tubes, though these are best taken before the flight if you are prone to issues. When to See a Doctor