This helps "pump" the fluid out of the largest sinus cavities. 3. The "Sphenoid" Glide
Pressure in the cheeks and around the bridge of the nose is a hallmark of maxillary congestion. sinus congestion massage
When you reach the bottom of the cheekbones, move your fingers outward toward your ears. This helps "pump" the fluid out of the
🚀 Applying a warm compress to your face for five minutes before massaging can soften mucus, making it much easier to move during the massage. sinus congestion massage
End by gently pulling the skin of your cheeks away from your nose to open the nasal valves. Tips for Maximum Effectiveness
Massage can be an effective way to relieve sinus congestion by: