(Note: In a formal academic setting, this section would contain citations such as):
To understand why this works, visualize your lymphatic system as the body’s sewage network. Unlike the circulatory system, which has the heart as a pump, the lymphatic system has no central pump. It relies on muscle contractions, breathing, and external manual stimulation to move lymph fluid. decongestant massage
When you have a cold or allergy flare-up: (Note: In a formal academic setting, this section