Look for objective evidence supporting and contradicting that thought.
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(e.g., "My career is over and I will starve." ) try a different approach.
Equating self-worth entirely with professional productivity creates a fragile identity. When structural economic challenges impede career milestones, individuals internalize this as a fundamental personal failure. 3. Biological Imbalances dghlcmugaxmgbm8gag9wzq
If you are in a place where hope feels like a myth, traditional advice like "look on the bright side" can feel insulting. Instead, try a different approach.