Meditación Trascendental Pdf

| Feature | TM | Mindfulness (Vipassana) | |---------|----|--------------------------| | Focus | Mantra (effortless) | Breath or body sensations (effortful attention) | | Goal | Transcend thought | Observe thought | | Instruction | Personalized | Standardized | | Effort | No concentration | Active attention |

The literature describes a "Fourth State of Consciousness" (different from waking, dreaming, or sleeping) characterized by high coherence in brain waves (Alpha waves). meditación trascendental pdf

Se practica 20 minutos, dos veces al día (mañana y tarde). Postura: Sentado cómodamente con los ojos cerrados. | Feature | TM | Mindfulness (Vipassana) |