Start Losing With Jen Widerstrom Jun 2026

Drink a glass of water. Go for a 10-minute walk. Eat a vegetable. Text a friend and say, “I’m starting today. Hold me accountable.”

For those who haven’t been paying attention, Jen Widerstrom is one of the most respected trainers in the world. She’s the former Biggest Loser trainer (yes, that show), a Shape Magazine cover icon, and the author of the brilliant book The 5-Day Real-Food Reset . But here’s the thing that separates her from every other fitness guru screaming at you on social media: start losing with jen widerstrom

Wake up and drink 16 oz of water before coffee. No phone for first 10 minutes. Stretch while your coffee brews. Drink a glass of water

When you start losing with Jen, you stop waiting for Monday. You start right now—in the middle of a messy, imperfect Tuesday. Text a friend and say, “I’m starting today

And finding the one that says you absolutely can.

Here’s a radical idea: you don’t have to hate your workout.