Strengths Test — 5

Research suggests the best way to boost happiness is to use your top strengths in a new way.

| Strength | Action Idea | |----------------|-----------------------------------------------------------------------------| | Curiosity | Learn one new thing in a field outside your expertise this week. | | Kindness | Write a genuine thank-you note to someone who helped you months ago. | | Honesty | Gently speak a needed truth you’ve been avoiding (at work or home). | | Perspective | Mentor someone younger or less experienced. | | Humor | Find a way to laugh at a minor daily frustration instead of getting annoyed.| 5 strengths test

Choose the "VIA Character Strengths Survey" (there is a paid version for youth and a detailed report, but the free basic report gives you your ranked list). Research suggests the best way to boost happiness

Look at your calendar for the upcoming week. For each task, ask: "Does this allow me to use one of my Top 5 strengths?" | | Honesty | Gently speak a needed