"Good evening," Veit said. His voice was deep, a baritone that seemed to vibrate in Elias’s chest. "Welcome to the evening. Welcome to the pause."
Don’t try to do 20 minutes. Do 3 minutes of conscious breathing before touching your phone. veit lindau abendmeditation
“Now, no technique. Just listen to the silence between your thoughts. That is your true home.” "Good evening," Veit said