How To — Massage Sinusitis

Using your thumb and index finger, gently pinch the bridge of your nose right where it meets your brow bone. Hold the pressure for 30 seconds, then release.

Sinusitis occurs when the sinuses, which are air-filled cavities in the skull, become inflamed. This inflammation can cause swelling, congestion, and an accumulation of mucus, leading to symptoms such as: how to massage sinusitis

Would you like a printable diagram of the sinus massage points, or the full reference for the 2020 MLD review? Using your thumb and index finger, gently pinch