The primary goal of the 3T method is to induce metabolic stress. According to trainers at Les Mills, this "burn" is a sign that the muscle is reaching its fatigue threshold. This process triggers several physiological responses:
The Ab track was a blur of crunches and planks. Mark was seeing stars. The room smelled of iron and sweat. It was a primal scent. He looked around. The woman next to him was crying silently, tears of exertion, but she was still crunching. The guy in the front row, a bodybuilder type, had dropped his weights entirely and was doing the motions with empty hands, his face purple with effort. bodypump 3t
"You made it," she said, offering a fist bump. The primary goal of the 3T method is