While the blockage usually clears as you recover, you can use specific maneuvers and remedies to find relief. 1. Pressure-Equalizing Maneuvers
: Pinch your nose closed and use your tongue to make clicking or "K" sounds. 2. Natural Movement & Gravity how to unpop ears when sick
These techniques aim to manually open the Eustachian tubes to equalize air pressure. While the blockage usually clears as you recover,
Try these movement-based methods first. If one doesn't work, give it a few minutes before trying another. How to Pop Your Ears: Safe Methods to Try - Healthline If one doesn't work, give it a few
Drinking plenty of fluids thins mucus, making it easier for your tubes to drain.
Gently pinch your nostrils shut, keep your mouth closed, and breathe out softly through your nose. You should hear a small pop. Do not blow hard—this can hurt your eardrum.
When you're sick with a cold, the flu, or a sinus infection, your ears often feel like they’re stuffed with cotton. This occurs because the —the narrow channels connecting your middle ear to the back of your throat—become inflamed and blocked by mucus.