Rainy Season Fruit [portable]

| Fruit | Peak Rainy Month | Key Benefit | |--------|----------------|--------------| | Jamun | June–July | Diabetes care, iron-rich | | Lychee | June–July | Immunity (Vitamin C) | | Jackfruit | May–June | Energy, fiber | | Pomegranate | Aug–Sept | Antioxidants, heart health | | Plum/Peach | July–Aug | Skin health, Vitamin C |

Sweet, juicy, and incredibly refreshing, lychees are a monsoon staple. Since the rainy season can often feel muggy, the high water content in lychees helps keep your hydration levels stable. rainy season fruit

While available almost year-round, pomegranates are at their peak sweetness during the rainy season. | Fruit | Peak Rainy Month | Key

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