Exercises work best when combined with healthy habits. Keep your environment humidified, especially in the winter, to prevent nasal membranes from drying out and swelling. Stay hydrated to keep mucus thin and easy to clear. Finally, try to maintain nasal breathing throughout the day and night; the more you use your nose, the less likely it is to stay blocked.
Immediately after releasing your tongue, press your thumb firmly between your eyebrows for one second. exercise for nose block
Gently nod your head up and down or sway your body while holding your breath. Hold until you feel a strong urge to breathe. Exercises work best when combined with healthy habits