Demi Hawks Park Workout Hot! Access

Find a bench, a patch of grass, and some monkey bars. Time to work.

[Visual: POV walking into the park, camera pans to a bench and monkey bars. Text on screen: "My Gym > Your Gym"] Audio: Upbeat, trending motivational track or hip-hop beat. demi hawks park workout

Use the ground or a bench for standard planks, or try Swing Planks (placing your feet in a playground swing) to challenge your core stability. 4. High-Intensity Interval Training (HIIT) Find a bench, a patch of grass, and some monkey bars