How To: Unblock Sinus

The golden rule for unblocking sinuses is to keep the mucus thin. When you are dehydrated, mucus becomes thick and sticky, acting like glue in your nasal passages. Drinking plenty of water is the first step, but topical moisture is equally important. Using a or a Neti pot helps flush out allergens and irritants while thinning out the blockage. If you use a Neti pot, always use distilled or previously boiled water to ensure safety. Steam and Heat

Press firmly on both sides of your nostrils or the bridge of your nose for 2–3 minutes to trigger natural pressure relief. Lifestyle & Dietary Support how to unblock sinus