Les Mills Rpm Beaverton Now

RPM is a group indoor cycling workout where you ride to the rhythm of powerful music. Unlike high-intensity interval training (HIIT) programs like , which focus on short, exhaustive bursts, RPM is built on cardio peak training . This means you will reach your cardiovascular peak several times throughout the 30 to 45-minute session, but with enough recovery to keep you moving for the duration. Key elements of a typical class include: RPM | Workouts | Les Mills