Exposure to diverse flavors helps babies become more adventurous eaters.
Goal: Iron-rich foods are crucial from 6 months onward. 41. [ ] Chicken 42. [ ] Turkey 43. [ ] Beef (Ground or strips) 44. [ ] Pork 45. [ ] Lamb 46. [ ] Salmon 47. [ ] White Fish (Cod, Tilapia) 48. [ ] Tuna (low sodium) 49. [ ] Shrimp 50. [ ] Eggs (Yolk & White) 51. [ ] Tofu 52. [ ] Lentils (Red/Green) 53. [ ] Chickpeas (Garbanzo beans) 54. [ ] Black Beans 55. [ ] Kidney Beans 101 foods before one checklist free pdf download
A diverse diet ensures your baby gets a wide spectrum of essential nutrients, especially iron and zinc. Exposure to diverse flavors helps babies become more