High-level performance; requires focused, deliberate training effort.
While the full Level Method system is typically a paid service for gym owners, several affiliates and community resources offer simplified versions of the chart or individual assessment sheets for free. You can often find these standards on sites like Scribd or via specific affiliate websites like CrossFit City of Angels which host their own athletic skill levels PDFs. pdf printable crossfit level method chart
Front squats, deadlifts, and back squats. and back squats. The chart
The chart, often called the , serves as a blueprint for identifying your strengths and weaknesses across the following categories: Upper Body Strength: Pull-ups, push-ups, and ring dips. often called the