Ways To Get Rid Of Nasal Congestion -

A saline solution (salt water) flushes out the mucus and allergens (like pollen or dust) stuck in your nasal passages. It also moisturizes dry nasal membranes. You can buy pre-made saline sprays at any drugstore, or use a Neti pot with distilled or boiled (then cooled) water for a deeper clean.

| Method | Onset Time | Best For | Duration of Use | | :--- | :--- | :--- | :--- | | Saline spray / rinse | 1-2 min | Loosening mucus | Unlimited | | Decongestant spray | 1-3 min | Severe, short-term blockage | Max 3 days | | Steam / shower | 5-10 min | Dry or thick mucus | Unlimited | | Oral decongestant | 30-60 min | Moderate-severe congestion | 3-7 days | | Antihistamine | 1-2 hours | Allergy-related only | As needed | | Steroid spray | Hours to days | Chronic / allergic rhinitis | Weeks to months | ways to get rid of nasal congestion