Charles Poliquin Sound Vibration Dampening Verified

By reducing or eliminating sound vibrations, we can create a more conducive environment for strength, recovery, and overall well-being. Poliquin recommends using sound-absorbing materials, such as acoustic panels or vibration-dampening mats, to minimize the impact of sound vibrations.

Use high-density (minimum 20mm thickness) to absorb the shock of dropped weights. Reduces CNS fatigue from loud, jarring acoustic spikes. Bumper Plate Selection charles poliquin sound vibration dampening

By using the tuning fork to dampen the pain signal: By reducing or eliminating sound vibrations, we can